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If you're 50+, chances are that your body might have accumulated some "mileage" as Pavel Tsatsouline would say. Maybe you have been sedentary for a long period of your life and you want to get in shape. This workout can help you on this journey since it takes a beginner's approach that regular people can follow.

DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.

DURATION
ca. 5-20 Min (depends on how many rounds you want to do)

WARM UP
- Neck Mobility
- Shoulder Rotation
- Leg Rotation

EXERCISES
1- Kettlebell Deadlift
2- Arm Extension (Weightless)
3- Farmer's Walk (Suitcase)
4- Reverse Lunge (Weightless)

PROTOCOL
4 exercises for 1 minute each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
1-4 rounds

WEIGHTS
Beginners: 8 kg (F) - 12 kg (M)
Intermediate: 12 kg (F) - 16 kg (M)

___ Time Stamp
00:00 Intro
00:21 Warm Up Exercises Explained
02:08 Workout Exercises Explained
05:42 Protocol Explained
07:13 90 Days Of Kettlebells

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
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- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
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