Funk Roberts takes you through a 20-minute home bodyweight workout for men over 40, 50, and 60 that you can do with no equipment to help with fat loss and increased cardio. This 20-minute bodyweight workout uses metabolic training and hits the entire body which is perfect for men over 40!

Spartan 20-minute Home Bodyweight Shred Cardio Workout
Perform each exercise for 30 seconds of work followed by 30 seconds of rest. Rest for 1 minute and repeat.

1. Jumping Jacks
2. Wide Grip Push Ups
3. Forward Lunge
4. Abs Bicycles
5. Burpees
6. Plank
7. Bodyweight Squats
8. Mountain Climbers

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Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.