✖ 10 Min Explosive Lower Body Workout (Plyometric Lower Body Workout) | Workout To Improve Vertical Jump At Home - the best exercises to improve vertical jump at home ✖

► ABOUT THE WORKOUT ◄
• What is this workout for? ➝ In todays 10 minute explosive lower body workout, we combined the best plyoetric jump exercises to improve vertical jump at home. Plyometrics are exercises that use the stretch-shortening-cycle (ssc). Training the ssc can evoke a better & more efficient use of the ssc. Things like running, jumping, etc. are all things that use the ssc. Every athlete should include some specific ssc-training (especially jumps are great) to maximize athletic performance. In this plyometric lower body workout, we included the best plyometric exercises to create the perfect workout to improve vertical jump at home. We incorporated the plyometric exercises inside of a no equipment lower body HIIT workout . If you want to lose some fat while you improve your vertical jump at the same time, this routine should be perfect. It includes the best parts of both hiit workouts for weight loss & explosive lower body workouts! We really hope you enjoy our short & effective lower body hiit workout no equipment routine and see results in no time ;).

►TIMESTAMPS◄
0:00 Pogo Jumps
1:15 Single Leg Pogo Jumps
2:15 Single Leg Pogo Jumps
3:15 Side Hops
4:15 Single Leg Side Hops
5:15 Single Leg Side Hops
6:15 Side To Side Jumps
7:15 90° Turns Right Leg
8:15 90° Turns Left Leg
9:15 Max Jump Height Pogo Jumps

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► CONTACT ◄
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ENJOY THE WORKOUT! 💘