Optimize Sleep for Enhanced Prostate Health and Testosterone Levels with Michael Breus, PhD [EP-93] |
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#ProstateCancer #ProstateHealth #SleeplHealth #Testosterone #sleep
In this enlightening conversation, Dr. Geo hosts sleep expert Dr. Michael Bruce to discuss one of the most significant pillars of health - sleep. They discuss the importance of good sleep, different sleep phases, and the harmful effects of disruptive sleep patterns. Dr. Bruce gives valuable tips on improving the quality and quantity of sleep, like maintaining consistent sleep schedules and being wary of caffeine and alcohol consumption close to bedtime. They also chat about prostate health and Testosterone in relation to sleep. They discuss how snoring and sleep apnea can affect sleep and how they can be tested and treated. A host of other topics are covered, like the influence of diet on sleep, the misguided use of melatonin, the negative impacts of blue light on sleep, and the role of sleep in cognitive functioning and overall wellness. ___________ https://sleepdoctor.com/ ___________ Chapters📚 00:00 Optimizing Sleep for Enhanced Prostate Health and Testosterone Levels 02:23 The Four Pillars of Prostate Health 03:10 Understanding Sleep Phases and Their Importance 03:27 The Impact of Sleep on Physical and Mental Recovery 06:30 The Consequences of Interrupted Sleep 07:05 The Connection Between Sleep and Prostate Health 07:33 The Role of Sleep Trackers in Sleep Optimization 09:21 Testosterone and REM Sleep 11:12 The Importance of Consistent Sleep Schedule 19:55 The Impact of Stress on Sleep 28:53 The Effects of Caffeine and Alcohol on Sleep 32:16 The Importance of Sleep in Aging 37:29 The Importance of Genetic Testing for Sleep Health 38:14 The Role of Diet in Sleep Quality 38:26 The Impact of Fasting and Ketogenic Diet on Sleep 40:34 The Effects of Sugar and Desserts on Sleep 43:39 The Consequences of Nighttime Snacking 44:18 The Role of Nutrients in Achieving REM and Deep Sleep 44:33 The Impact of Aging on Sleep Quality 45:08 The Importance of Regular Sleep Schedule 51:43 The Misuse of Melatonin 01:05:21 The Dangers of Long-term Sleeping Pills Use ___________ Follow Dr. Geo on social media. 📌 Facebook [https://www.facebook.com/DrGeoXYhealth], 📌Instagram [https://www.instagram.com/drgeond/] 📌Become a member of Dr. Geo’s Health Community. [https://drgeo.com/] ___________ Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations. Dr. Geo’s Supplement Store _____________________ Thank you to our sponsors. This episode is brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and, most things, aging. Enjoy AG1 (Athletic Greens). ____________________________________ DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death. |