This 45 min Pilates Stress Relief Workout will make your body feel relaxed, energized and leave you with calmness.⁣ Today pay deeper attention to yourself, your breath, and how to find freedom within your body.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.