When I was losing weight, I focused on eating HIGH FIBER MEALS and lowering my overt fats and THAT was what FINALLY worked to lose almost 60lbs! My vegan weight loss journey started off following the starch solution which was the initial introduction to eating an oil free whole food plant based diet, but then over time, I realize I needed to tweak a few things to make it work for me. I discovered that health and weight loss is NOT a one size fits all thing and anyone who tells you that is lying. I hope that my weight loss journey can help you out with yours :)

⭐⭐⭐MY BRAND NEW EBOOK AND GIVEAWAY!!⭐⭐

FREE GIVEAWAY! First 5 people to click the link below to get a free BOOK BUNDLE of my 2 newest ebooks! After the giveaway - I'm running an amazing book sale on this bundle - BOTH books for only $10 for the next 48 hours! Good luck!
Click this link: https://payhip.com/GettingHealthyWithStasia

Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA
Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4
Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro

Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw

Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o

Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU

Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg

Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08

Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM

Here is my starchy salad: https://youtu.be/nxPPyRAXGWM

Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y

Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A

Here are the "rules" I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk

Here is my video explaining how " I messed up" https://youtu.be/ispLVE4HZBc

Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk

Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo

Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o

Here are all the things I tried before to lose weight and it DIDN'T work! : https://youtu.be/x05YjRIqtOs

Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk

Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg

Join us on facebook in our exclusive, private group!
Here is the link: https://www.facebook.com/groups/1690621611101863/

Business Email/Sponsorship:
GHWStasia@gmail.com

INSTAGRAM - Come follow me over there as well :))
@gettinghealthywithstasia

Music Credit:
Music: Over N Over
Musician: Not The King

Music: As Leaves Fall
Musician: @iksonmusic