Full class on knee strength and stability in front stance and front kick.

This is a recording of our Zoom basics-training from Friday, May 22. We go over 3 important points of the front knee in front stance: keeping it bent pushing forward, don't come up and down with stepping, and don't allow the front knee to collapse when rotating to half-face. Greg then breaks down the importance of the front knee for front kicking.

We did have a problem with our recording device (it stopped recording during Greg's part of the session). Greg went over the drills that we did in class so that you can work on them on your own. Silly technology!

#karate #shotokanstrong #selftraining