In this short teaching video from our new "Mindfulness & Science" series available on the FREE Plum Village App https://plumvillage.app/ , Sister Dang Nghiem, a disciple of Zen Master Thich Nhat Hanh, explains the mindfulness practice through scientific discoveries and her experience as a trained physician.

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Resources:
🎙️ Sister Dang Nghiem (Sister D) ➛ https://plumvillage.org/people/dharma-teachers/sister-dang-nghiem/; https://www.parallax.org/authors/sister-dang-nghiem/
🎥 Excerpt from: "The Diamond Cutting Through Fear", 2021-01-10 ➛ https://youtu.be/55wwRCTYygU

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Find more similar short teachings on the Plum Village app https://plumvillage.app/ Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=_80W5wkBWe0

#mindfulness #ThichNhatHanh #PlumVillageApp