Body doubling is a strategy a lot of ADHD Brains use to help us focus. Join us!

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LINKS:

https://chadd.org/attention-article/body-doubling-by-skype/

https://add.org/the-body-double/

https://www.google.com/amp/s/healthyadhd.com/body-doubling-for-adhd/amp/


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Music for “What is a ‘body double’ and how does it help?”
The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/