Follow me on Instagram @aplantbasedchristian for daily what I eats ☺️

I started on September 1st 2020 and today on 9/29/20 I am 8lbs lighter, and am stuffed, but dropping weight little by little each day!

This was a little bit of a lighter eating day for me, usually I will have a little snack, but I was super busy and not very hungry. Eating starchy foods definitely makes me feel very satiated in the day which is the point of eating this way. I am only 5 foot 0 inches and generally just not a big eater in general, everyone is different. However, I still have 50+ pounds to lose so it goes to show you the importance of calorie density, even if you don't eat as much as other people.

Please like and subscribe if you would like to follow my health and weight loss journey :).