Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box:
https://butcherbox.pxf.io/c/1434763/1577973/16419

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Eat More Protein if over Age 50 - Here’s How Much & Why- Thomas DeLauer

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/11830351/
https://academic.oup.com/ajcn/article/87/5/1562S/4650430
https://eurapa.biomedcentral.com/articles/10.1007/s11556-012-0102-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213379/
https://www.sciencedirect.com/science/article/pii/S1568163720303354#bib0205
https://pubmed.ncbi.nlm.nih.gov/27376823/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/
https://academic.oup.com/biomedgerontology/article/70/1/57/2947642?login=true
https://pubmed.ncbi.nlm.nih.gov/33682457/
https://pubmed.ncbi.nlm.nih.gov/19460090/
https://academic.oup.com/ajcn/article/87/5/1562S/4650430
https://pubmed.ncbi.nlm.nih.gov/19460090/
https://pubmed.ncbi.nlm.nih.gov/26797090/
https://journals.lww.com/acsm-essr/Fulltext/2013/07000/Anabolic_Resistance_of_Muscle_Protein_Synthesis.6.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213379/
https://pubmed.ncbi.nlm.nih.gov/22030953/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-1-2-27
https://pubmed.ncbi.nlm.nih.gov/27650251/
https://eurapa.biomedcentral.com/articles/10.1007/s11556-012-0102-8