When it comes to weight loss, a high-protein diet can have powerful and beneficial effects.

But with many options for boosting protein intake, it can be difficult to determine the best type of protein for weight loss.

This video reviews different types of protein and how they affect weight loss.

Further reading: https://www.healthline.com/nutrition/best-protein-for-weight-loss

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16373948
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22948783
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24820437
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14574348
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25979566
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/10838463
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/28916571