If you want to build muscle and strength without breaking the bank in the process, then you're going to want to watch this video from start to end.

This video will have all the cost-saving bulking tips that highly experienced bodybuilders have been using for decades.

Believe it or not, most bodybuilders are not highly paid professional athletes and don't have an unlimited income to throw towards their training, nutrition, and supplements. So the goal to maximize gains on a budget is widespread in the bodybuilding space.

Most guys who begin their bodybuilding journey have a ton of enthusiasm and overlook practicalities. For example, one of the things whoever is doing the grocery shopping in the house quickly finds out is that the fridge gets emptier faster, and the food bills skyrocket.

At this point, there are two choices. One is to rethink your bulking aspirations and find a different hobby, or two is to find more affordable ways to consume enough nutritious food to make those gains. So let's get into food choices and strategies to accomplish the latter.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/27710205/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946211/
3. https://pubmed.ncbi.nlm.nih.gov/28698222/