Times are tough right now and I hope these little healthy habits will remind you of ways to support your mental & physical wellbeing. I'd also LOVE for you to share your favourite quotes in the comments below!

ITEMS SHOWN/MENTIONED
→ Electric milk frother: https://amzn.to/2QGujwO
→ Almond milk: https://amzn.to/3bu0VSF
→ Vitamix blender: https://amzn.to/3bltxNG

MY FAVOURITE HERBAL TEAS
→ Green tea: https://amzn.to/2xiUmUb
→ Decaf green tea: https://amzn.to/2WN17YK
→ Peppermint tea: https://amzn.to/2UBs7Yu
→ Ginger tea: https://amzn.to/33OYOWL
→ Tulsi Chai: https://amzn.to/39fh1Oj
→ Chaga mushroom elixir: https://amzn.to/2Uy3r3f
→ Reishi mushroom elixir: https://amzn.to/2WEkMdp

Shop my favourite healthy items: http://bit.ly/2nx8NMm

WATCH MORE
→ How to Start a Healthy Lifestyle: https://youtu.be/_KvNmNDxJD8
→ Nutrition Hacks: https://youtu.be/M9k_KlJI0UE
→ 7 Digital Self-Care Habits: https://youtu.be/Dd60OC_dCCw
→ How to Listen to Your Body: https://youtu.be/3bw_4yJ_WKI
→ 7 Ways to Change Your Life: https://youtu.be/qYgW-G9Z-98

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Reflected Time by Alsever Lake. Courtesy of Soundstripe.

FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

#healthyliving #COVID19