The trendiness of glute exercises and showcasing a well built behind is here to stay.

This episode is packed with insights on how women can efficiently build muscle in the legs, hips, and glutes.
Jenn features her training philosophy, reflections, and why working with a barbell is essential for her. We are also featuring two experts in the field of strength training and conditioning that can support women of all sizes to build the body of their dreams.

Topics discussed:
Different ways to strengthen the hamstrings, glutes, and hips
Hip thrusts, squats, and eccentric exercises
ACL reconstruction and arthritis
Bone health for women
Hip injuries in women
Health optimization and toxic loads in the body
Class format of the Lift Lab at Ascent Cycle
Myths of training glutes
Links of interest:

http://katzajac.com/
https://www.instagram.com/kat_zajac_ac/
https://www.instagram.com/ascend.strength/
https://www.ascendcycle.com/our-story
https://northernvirginiamag.com/health/fitness-features/2020/08/10/ascend-cycle-owner-kat-zajac-talks-the-ascend-garage-and-lift-lab/?fbclid=IwAR1dP2Qfsh4avO0IElkXdj_S6x-oekRVvgsHnfcBj_RCYkehO4meSvoGN3g
https://www.ryancrossfield.com/
http://www.staystrongsc.com/
https://www.instagram.com/staystrongstrengthcoach/
https://www.womenshealthmag.com/fitness/a22887424/hip-joint-pain/


Jenn's practice in Alexandria Virginia- Holistic injury care and performance wellness
Jenn's Instagram and twitter: @jennifer_simone_schwartz

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