So how do you improve your gut bacteria? In today’s video, we’ll be discussing this. Can cleaning products harm your gut bacteria? What is more important, prebiotics or probiotics? We’re talking all of this AND more...

Other videos recommended for you:

WATCH 🎥: The Ultimate Guide To Every Vitamin Your Body Is Starving For - https://www.youtube.com/watch?v=FNazXZJpLN4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=84

WATCH 🎥: 8 Foods That Will Give You A Heart Attack - https://www.youtube.com/watch?v=FXXejpi-oK8&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=95

#ImproveGutHealth #GutHealth #Bestie

Sources: https://pastebin.com/niTUTvWB

Timestamps:
Intro - 0:00
1. Your cleaning products matter - 00:30
2. Vegetarian diet- 01:42
3. Taking antibiotics? - 03:17
4. Stop smoking - 04:11
5. Eat a diverse diet - 04:47
6. More fermented foods - 05:35
7. Prebiotics- 06:04
8. Give up artificial sweeteners and sugar- 07:03
9. Polyphenols do more good than you imagine- 07:05

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Your Cleaning Products Matter
Do you use a lot of disinfectant cleaning products? Maybe you need to rethink your cleaning approach. Disinfectant cleaning products have the potential to disrupt your gut microbiota.

2. Vegetarian Diet
If you’re looking to improve your gut health, embracing the plant-based diet could be a really good option.

3. Taking Antibiotics?
Going overboard with antibiotics can be harmful to your body. It can build resistance against the antibiotic as well as kill the good bacteria.

4. Stop Smoking
So you thought smoking only affects your lungs? You couldn’t be more wrong. Smoking has so many awful effects on your health, it’s better you quit as soon as possible. This includes your gut health.

5. Eat A Diverse Diet
Your intestine isn’t home to just one species of bacteria. There are several living in there and your gut needs all of them. It is essential for your digestive system.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
Website: www.bestie.com