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Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Parkinson's Disease!

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Parkinson's Disease:

Parkinson’s disease is a degenerative disease which affects the nervous system. It occurs due to lack of a compound called dopamine in the brain, the scarcity of which hampers the transmission of messages from one nerve cell to another.

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Symptoms:

• Depression
• Tremors of the hands, legs, arms & face
• Muscle rigidity
• Stiffness of the arms, legs & trunk
• Poor balance and coordination
• Changes in speech and gait
• Constipation

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Food groups to consume in parkinson's disease:

1. Omega 3: Helps dealing with depression & alleviates mood

Foods to consume: Tuna, salmon & mackerel, flaxseeds and walnuts

2. Fiber: Aids in reducing constipation

Foods to consume: Mango, pineapple, pars, figs, grapes, carrots, beetroot, cabbage, capsicum, almonds, pumpkin seeds, sunflower seeds, oats, sorghum, finger millet, quinoa, pearl millet and brown rice


3. Phenylalanine amino acid: Helps in the production of
dopamine

Foods to consume: Brazil nuts, pecans, almonds, sesame seeds, chickpeas and lentils


4. Calcium: Helps to keep the bone strong and avoid tremors

Foods to consume: Milk & cheese, broccoli & spinach

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Tips:

• Make sure to drink plenty of water in order to prevent
constipation

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.