If you are a beginner and wanting to start your yoga journey, this is a quick and easy asana yoga practice that'll be super quick and easy. So grab your mat and let's begin!

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https://theyogainstitute.org/

Download our New Meditation App - Nispand:
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Register for our TTC (Teacher Training Courses)-
https://theyogainstitute.org/200-hrs-part-time-ttc-online-english-nov-dec/

Register for our 21 days better living course-
https://theyogainstitute.org/21-days-better-living-course/

Watch our "Simple Yoga Techniques for weight loss" video for more insights
https://www.youtube.com/watch?v=3R3QueHDGj8

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