Core & Pelvic Floor Strengthening Yoga Workout | Better than Kegels

Ready to fire up your core & pelvic floor? These strengthening exercises will build strength way better than kegels. Our pelvic floor and core needs to move, adapt, react and respond to the activities we do throughout our day, not just squeezing and doing kegels.

If you are wanting to learn more about building lasting strength click below to join our FREE Pelvic Floor Challenge https://view.flodesk.com/pages/5f1e2aebb11a90002c9913c4

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.