This is Day 1 of Chris Evans workout plan and the workout schedule is as follows

1) Military Press 3 sets of 5 reps
2) Incline DB Press 3 sets of 5 reps
3) Pull Ups 3 sets of 12 reps
4) Z Press 3 sets of 8 reps
5) Push Ups 3 sets of 12 reps
6) Inverted Row 3 sets of 12 reps
7) Treadmill Jogging 10 mins


#gymlife #gymmotivation #bodybuilding #motivation #gymsharkmen #fit #fitfam #fitnessmodel #gymtime #training
#captainamerica #chrevans #fittr


Thank you #gurumann sir
Piyush Gupta