Mayhem Freedom Friday (episode 4) |
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►EPISODE 4: Rich Froning, Darren Hunsucker, Elly Kabboord, Kristin Reffett, and Lindy Barber
►Ask Rich, Mayhem Freedom, or any of his training partners questions about training, programming, nutrition, or whatever comes to mind - does not have to be about CrossFit. We will be posting a video every Friday ****with replies to questions left in the comments below of the previous weeks video**** Thanks for watching and don't forget to subscribe for notifications of new videos released! ► MAYHEM OPEN PREP: Get ready for the 2017 CrossFit Open with a 12 or 16 week cycle. Dec 5th and Jan 2nd start dates. http://www.crossfitmayhem.com/programs/wrd/open-prep/ ►TRAIN WITH RICH WEEKEND: http://www.crossfitmayhem.com/programs/wrd/train-with-rich/ ► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics http://www.crossfitmayhem.com/program... ►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. http://www.crossfitmayhem.com/program ►MAYHEM APPAREL: Check out all the new Mayhem Gear! http://shop.crossfitmayhem.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 2017 Rich Froning Fitness, LLC. All Rights Reserved. |