Get ready for this great beginner jump rope workout - whether you have a jump rope on hand or not. We LOVE HIIT jump rope workouts because they are INCREDIBLE for burning FAT and burns major calories! Jump rope workouts are great for improving coordination and improving your cardiovascular health. A jump rope workout is also perfect because you can easily bring a jump rope with you and do workouts anytime, anywhere.

So whether you are looking to jump rope for weight loss, jump rope for beginners, or simply looking to switch up your at home workouts, we hope you find this beginner jump rope workout helpful.

This HIIT jump rope workout for beginner format will go as follows:

0:20 BASIC BOUNCE - 20 SEC
REST - 20 SEC
1:00 AIR SQUATS - 20 SEC
REST - 20 SEC

1:40 BOXER STEP - 20 SEC
REST - 20 SEC
2:20 PUSH UPS - 20 SEC
REST - 20 SEC

3:00 BASIC BOUNCE - 20 SEC
REST - 20 SEC
3:40 SIT UPS - 20 SEC
REST - 20 SEC

4:20 BOXER STEP - 20 SEC
REST - 20 SEC
5:00 BUTT KICKS - 20 SEC
REST - 20 SEC

REPEAT ALL SETS 3X

This jump rope workout at home isn't limited to your living room, you can do this jump rope workout at the gym, when traveling, or outside to level up your daily walks. If you are looking for a jump rope workout to lose weight, we recommend doing this 3-5 times a week at the beginning or end of your workouts. Remember to listen to your body and take things at your own pace. You should notice each time you do this jump rope workout you will get better and better each time.

If you are interested in more jump rope workouts click HERE:
https://www.youtube.com/playlist?list=PL2NpXBzdtNam0m36a9Cr0SP78Dr98-Tpr

If you are interested in more beginner workouts click HERE:
https://www.youtube.com/playlist?list=PL2NpXBzdtNaml6Cs7KjUs3ffZ7O52I1E-

YOGA MAT LINK HERE: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
NIKE SHOE LINK HERE: https://rstyle.me/+fiIcELx5_mNOftrIx11DXw
JUMP ROPE (SIMILAR) HERE: https://rstyle.me/+OASacBosnnI-OryKIaCZoA
SHORTS LINK HERE: https://rstyle.me/+HUsNJxFFbe9M-Gbw_KiRsg

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.