21-Day Cleanse by Chef Cynthia Louise | A healthy way for detox and weight loss
Do you want to lose weight? When it comes to food, do you trust yourself? Or perhaps a better question is, do you trust your body?
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I have found a brilliant formula that has four main areas. And what I have personally experienced over the last six months of losing 10kg (and counting) is the result of these four main processes.
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These are the areas I did - and I’m still doing, and the support that I have -
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1st - My 21-Day Cleansing based on EATing. NOURISHing. RESTORing.
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A cleanse that FILLS ya tummy up.
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2nd - access to an INFLAMMATION SPECIALIST to have a deeper understanding of why we inflame.
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3rd - connection to a BODY RELATIONSHIP COACH/LYMPHATIC SPECIALIST to help us understand the lymph highway and the right way to drain the lymph.
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4th - having a MINDSET COACH to guide us through the entire cleanse mentally is an absolute game changer.
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And what I have achieved is incredible. I have done it with so much ease and flow in my very demanding and busy work life.
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Do not be afraid to go slowly. Even the moon (who carries time on silver shoulders) knows that she cannot be made whole in one night.
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But the simple truth is that relying solely on calories to control your weight doesn't work in the long term. And it keeps us women feeling trapped and fearful, gaining and losing the same weight repeatedly—sometimes over decades.
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Inside my 21-Day Cleanse:
👉 Full menu
👉 Shopping list
👉 Meal plan
👉 Cleanse Library - housing videos of the four areas
👉 Access to booking a FREE call with the three mentors I have mentioned above
👉 Cleanse members-only discounts for all my online plant-based cooking classes
👉 The community - OMG, this is epic to be able to watch a mum, a businesswoman, or even the blokes getting involved in transforming their health.