In this meditation available on the free Plum Village App https://plumvillage.app/ Sister Chan Duc invites us to start our healing journey by anchoring ourselves through our breath in the present moment and, by finding compassion and loving kindness for ourselves, to be able to smile to the many wonders of life.

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🎙️ Sister Chan Duc ➛ https://plumvillage.org/people/dharma-teachers/sr-chan-duc/
🎧 You may also like this short teaching on nourishing our joy and happiness ➛ https://www.youtube.com/watch?v=_KsQsmzm-ys

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Find similar audio guided meditations on the FREE Plum Village app https://plumvillage.app/
Enjoy! 🙏

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#mindfulness #guidedmeditation #PlumVillageApp