How to switch to a plant-based diet - a doctor's best way to do it.

Whatever your concern is - how to lose weight, fitness, vegan diet for beginners, intermittent fasting, chronic disease - you consult a health professional. Because doctors are a trusted source of evidence-based information. And plant-based doctors are the best people to look for advice concerning food and nutrition. That makes them play a major role in helping patients transition to a plant-based or vegan diet. But it's not always easy to sell. And it goes beyond their concern about getting enough protein on a low-fat, whole food, plant-based diet. The fear of developing other complications doesn't even scare them anymore. So how do doctors like Dr. James encourage their patients to achieve their goals, stick to the plan, and experience success?

Here's what a plant-based or vegan diet for beginners looks like in Dr. James's office.

James F. Loomis Jr., MD, MBA, received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital in St. Louis, Mo. In addition, Dr. Loomis received an MBA from the Olin School of Business at Washington University in St. Louis. He is board certified in internal medicine, has completed the certification program in Plant-Based Nutrition from Cornell University, and is a Diplomat of the American Board of Lifestyle Medicine. (Full bio at: https://www.pcrm.org/barnard-medical-center/james-f-loomis-md-mba)

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