today's video is all about 10 healthy social media habits that changed my life! these social media habits pull from things like digital minimalism to help you break your social media addiction, reduce screen time, start living, and change your relationship to social media.

how to be on your phone less is a question i've been searching for the answer to for a long time, and i actually feel like i've found some really practical and helpful answers that I'm excited to share with you in today's video.

these 10 social media habits have changed the way i use social media platforms, and helped me care less about how i am perceived and perform on the internet.

○ THINGS I MENTIONED:
The Vox phone addiction video: https://www.youtube.com/watch?v=NUMa0QkPzns&t=1s

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00:00 intro
00:24 the good and the bad
02:21 it's okay to unfollow people without a reason
03:19 use the mute button
03:51 take a day off every week
04:19 changing my mindset around posting
05:29 followed accounts that inspired & excited me
06:00 delete platforms i don't need/want
07:41 don't use social media to kill time
08:08 block timewasting acounts
08:45 turn on greyscale mode
09:45 outro