IT Band Yoga β 20 min Stretches and Release for Iliotibial Band Syndrome |
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Try this yoga for IT band practice to release tension in your outer legs and relieve IT band pain and hip pain. This 20 min sequence combines yoga stretches and exercises to leave you feeling great.
π Got Tight Hips? - Get the FREE Yoga for Tight Hips Fix: https://tinyurl.com/frvs3ajr If you're a runner, a cyclist, or even a hiker, chances are you're familiar with IT band pain (iliotibial band pain), or pain outside of the thigh. The IT band runs down the outside of the leg from the hip to the knee, and IT band syndrome can also contribute to knee pain or more generic hip pain. It's often caused by "lazy glutes," when other parts of the body overcompensate for what our glutes should be doing. π Help me create more FREE videos every week - https://www.paypal.me/joelleyoga Any amount is always welcome, and thank you so much for your support! π Related videos you should try: πΈ 10 min IT BAND YOGA: https://youtu.be/WbDS4XE5SKs πΈ 7 min YOGA FOR IT BAND: https://youtu.be/1r1sdg7nxoc π All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithjoelle π Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG π 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7 π 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd π Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz π SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt π Don't forget to click the bell to be notified for new classes! β Website: https://www.joellefixson.com β Join my mailing list: https://tinyurl.com/3mdmendx β Instagram: https://www.instagram.com/yogajoelle/ σ π¨π΅ π¨π¦ π¨πMy other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle Thanks for watching, JoΓ«lle ππππππππππ Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain. #itbandyoga #yogaforitband #20minyoga |
