Major depressive episodes are no joke. You need ways to pull yourself out of them. Learn self-care activities for dark depressive episodes in this video, and learn more info at https://www.healthyplace.com/blogs/copingwithdepression/2019/2/major-depressive-episode-recovery, 'Major Depressive Episode Recovery'

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Major depressive episodes are difficult; however, recovery is possible. Read this article from HealthyPlace to learn some strategies.
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