Hello my dears and welcome 🌟. I'm Marina, your registered dietitian, and I'm excited to guide you through the fascinating world of protein for weight loss. In this comprehensive video, we'll cover everything you need to know to harness the power of protein for achieving your weight loss goals.

As many of you know, protein is often hailed as the most important nutrient for weight loss, especially for women. That's why I'm thrilled to share this ultimate guide with you. From understanding how much protein your body needs to adjusting intake for different weights, we'll break down the science behind protein consumption. I'll walk you through the various types of protein available and provide insights into incorporating them into your diet effectively.

But we won't stop there! We'll delve into each protein-rich food individually, exploring their nutritional benefits and how they can support your weight loss journey. Whether you're a meat lover, a plant-based enthusiast, or somewhere in between, there's something for everyone in this guide.

Join me as we empower ourselves with knowledge and actionable strategies to make protein a cornerstone of our weight loss efforts. Share your thoughts and questions in the comments below – let's engage in conversation about protein intake, favorite foods, and everything else that fuels our journey to success! 💪🍽️ #weightlossjourney #weightlosstips

TIMESTAMPS
00:00 PROTEIN FOR WEIGHT LOSS: Dietitan's guide for WOMEN
00:36 About me & what you’ll find out
01:03 What is protein?
03:37 What are proteins made of?
05:30 Essential amino acids
06:14 Conditionally essential amino acids
06:59 Non-essential amino acids
07:09 Where does protein come from?
08:25 Protein quality: good vs bad examples of protein
11:41 Protein quality: biological value of foods
12:38 Protein quality: complete vs incomplete protein foods
15:35 How much protein do I need in general?
18:44 Why protein intake should be higher for weight loss process
21:49 How much protein for weight loss/exact numbers for BMI categories?
24:55 Animal protein food sources
26:30 MEAT
28:23 SEAFOOD
31:27 EGGS
32:50 MILK AND DAIRY PRODUCTS
36:44 WHEY PROTEIN POWDER
38:31 Plant protein food sources
39:31 LEGUMES
41:06 SOY PRODUCTS
41:55 TOFU
42:19 TEMPEH
42:43 EDAMAME
42:17 SEITAN
44:15 PLANT PROTEIN POWDERS
45:15 Carb & fat food sources with some protein
46:06 Is too much protein bad for you?
48:36 Conclusion

DISCLAIMERS:
1) The content in this video is provided for educational, motivational, and entertainment purposes only. Always consult with a registered dietitian or healthcare provider to address your individual health and nutritional requirements.
2) Caution to those with tendencies towards disordered eating: Viewer discretion advised.
3) Embark on your weight loss journey with us! Subscribe and ring the bell to never miss our empowering weight loss tips, community stories, and expert insights. Let's achieve your goals together! Your support means the world! 🌟🔔💪 #WeightLossJourney #WeightLossComunnity