Air Fryer Chicken Sandwich #shorts |
|
High protein crispy chicken sandwich macros: 442 calories / 50g protein / 41g carbs / 11g fat
… Ingredients (makes 2 sandwiches) … Breading: ✅ 1/4 cup breadcrumbs ✅ 1/2 tsp garlic powder ✅ 1/2 tsp onion powder ✅ 1/2 tsp paprika ✅ 1/2 tsp oregano … Sauce: ✅ 1/2 cup Greek yogurt ✅ 1/2 tsp salt ✅ 1/2 tsp pepper … Spicy Mayo: ✅ 2 tbsp (30g) light Mayo ✅ 2 tsp (10g) sriracha … Toppings: ✅ reduced fat cheese ✅ lettuce ✅ tomato ✅ low calorie bun … #chicken #mealprep #macros |