Top 4 Core Strength Exercises For Wrestling |
![]() |
Garage Strength Coach Dane Miller breaks down his favorite core exercises for wrestlers and how you can train to improve your performance and strength on the wrestling mat.
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=CoreWrestling Check out our FREE WRESTLING TRAINING WORKOUT! 👉 https://www.garagestrength.com/pages/wrestling-programming?utm_source=YT&utm_medium=Video&utm_campaign=Wrestlingland&utm_content=CoreWrestling Improve your WRESTLING STRENGTH, POWER, and GRIP with our WRESTLING PRE-SEASON STRENGTH PROGRAM to get YOU ready THIS SEASON 👉 https://www.garagestrength.com/products/wrestling-pre-season-12-week-program?utm_source=YT&utm_medium=Video&utm_campaign=PREWrestling&utm_content=CoreWrestling #wrestling #matstrength #strengthtraining Want to strength train like 2x NCAA Champion | World Bronze Medalist Nick Gwiazdowski? Check out our GENERAL WRESTLING STRENGTH PROGRAM 👉 https://www.garagestrength.com/products/wrestling-strength-program?utm_source=YT&utm_medium=Video&utm_campaign=WrestlingPrg&utm_content=CoreWrestling 0:00 Intro 0:30 Why do core work? 1:06 Dynamic Trunk Control 1:55 Exercise 1 2:54 Exercise 2 3:56 Exercise 3 4:52 Exercise 4 6:26 Outro |