https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

5 Ways That Ultra-Processed Foods Impact Your Health

In this episode you’ll discover:

* What percentage of the average American’s diet is ultra-processed foods.
* The connection between processed foods, minerals, and bone density.
* How the consumption of ultra-processed foods has increased in children.
* The effects of consuming phthalates and bisphenols.
* How processed food companies intentionally target children.
* The link between ultra-processed foods and heart disease.
* What the leading factor in cardiovascular disease is.
* The many ways that ultra-processed foods are killing our citizens.
* How ultra-processed foods increase gut permeability.
* What you need to consider about the cocktail effect of chemicals in our food supply.
* The rates of chronic illness in the United States.
* How artificial sweeteners impact gut health and inflammation levels.
* The link between mental health and metabolic health.
* How your diet creates your hormones and neurotransmitters.

Timestamps:
00:00 - Introduction
01:18 - Bone health
10:45 - Hormone health
24:50 - Heart Disease
30:00 - Gut Health
42:00 - Mental health

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

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