The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. UK time.

00:00:00 Standby

00:01:07 A look at the big news of the week so far including the Nate Diaz vs. Khamzat Chimaev booking at UFC 279.

00:08:26 Rafael Fiziev returns to talk about his UFC Vegas 58 win over Rafael dos Anjos and what’s next for him after nose surgery.

00:32:50 Ricky Simon talks about his huge win over Jack Shore at UFC Long Island.

01:03:37 UFC flyweight champion Valentina Shevchenko returns to the show to talk about potential challengers to her throne and what the future holds.

01:33:48 Arnold Allen talks about the UFC featherweight title picture and where he stands in the division.

02:13:36 GC, NewYorkRic and Helwani break down the best bets for UFC London and more.

02:47:33 All your questions answered in the latest edition of On The Nose.

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