7 Minute Workout to Lose Weight ✔️ BETTER HEALTH WORKOUT ❤️ Low Impact and Easy to Follow |
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This workout is perfect for anyone looking to improve their health and lose weight. It's easy to follow and low impact, making it perfect for anyone looking to start a weight loss journey. If you're looking for a quick, easy and effective workout, then check out this 7 minute workout!
Lucy's Products for Healthy Weight Loss https://www.lwrfitness.com/products/ 00:01 Introduction to 7-Minute Weight Loss Workout 00: 32 Quick Warm Up 01:25 Weight Loss Exercise 1 Straight Leg Kicks with Waist Bend 02:26 Weight Loss Exercise 2 Low Impact Skipping with added High Punches 03:27 Weight Loss Exercise 3 Squat to Kick 04:27 Weight Loss Exercise 4 Ab Drive Knee Crunches to Power Punches 05:26 Weight Loss Exercise 5 2 Half Stars to Toe Taps 06:25 Weight Loss Exercise 6 Low Impact Skaters Lunges 07:29 Weight Loss Exercise 7 Wide Step to Heel Raises 08:40 High 5 EASY TO FOLLOW LOW IMPACT HOME WORKOUT QUALIFIED TRAINER APARTMENT FRIENDLY FAT BURNING MOVES #7minuteworkout #homeworkout #lowimpact #lucywyndhamread |