You know that feeling of irritation when a little something is stuck at the back of your throat and nose when you get sick? That's Phlegm, and it's produced by mucus membranes that line your nose, mouth, throat, sinuses, and lungs.

Phlegm isn't completely bad. In fact, it's a vital part of protecting and supporting your entire respiratory system by trapping dust, allergens, and viruses. Phlegm can create problems when there is too much of it, or it gets too thick, making your throat feel uncomfortable and irritated.

Thankfully, you can limit your mucus production by paying conscious attention to the foods and drinks you consume. In this video, we will explore the top 13 foods that cause mucus build-up. Let's get into it…

Get NATURELO One Daily Multivitamin for Men here - https://amzn.to/3hvmxX7

Get NATURELO One Daily Multivitamin for Women here - https://amzn.to/3WLstLs

Other videos recommended for you:

🎥WATCH : 20 Nutritious Foods You Should Be Eating Every Day - https://www.youtube.com/watch?v=7zf1oK2slgg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=82

🎥WATCH : What Happens To Your Body When You Eat Pineapples - https://www.youtube.com/watch?v=WU5X3iL3Pso&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=95

----------------------------------------------------------------------------------------
⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------

#Mucus #Inflammation #Bestie

✅ Sources: https://pastebin.com/yikw6pnC

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Sugar - 01:50
⏱️ Milk Products - 02:27
⏱️ Soy - 03:26
⏱️ Bananas - 04:35
⏱️ Alcohol - 05:20
⏱️ Tomatoes Can Be Triggering - 05:51
⏱️ Red Meat And Eggs - 06:19
⏱️ Avoid Gluten-rich Food - 07:00
⏱️ Fish - 07:21
⏱️ Nuts Are Notorious - 07:45
⏱️ Cut Down The Caffeine - 08:06
⏱️ Spicy Foods - 08:33
⏱️ Pizza - 08:58

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Sugar
Sugar is inflammatory, and when your body is victim to anything that irritates the inflammation, the production of mucus rises quickly.

Milk Products
All milk and dairy products like cheese, ice cream, yogurt, and butter can cause a rapid increase in the production of excess mucus in your respiratory system.

Soy
In all plant foods, having too much soy can lead to more chest mucus than any other. Soy also enhances the possibility of building up unhealthy mucus in the body.

Bananas
Bananas are amazing! From healing and building muscle to being a great source of potassium, bananas do a lot of good to your body.

Alcohol
Sometimes it feels good to wind down a little tipsy with a drink or have time over a beer with a friend. But if you want to reduce mucus production, then alcohol is something you should cut down on.

Tomatoes
While tomatoes are popularly known to be anti-inflammatory, they could make your allergies terrible in some cases.

Red Meat And Eggs
Eggs and meat are both brilliant sources of protein that can do wonders for many people's diets.

Gluten-Rich Food
If you have gluten sensitivity, you might notice that eliminating gluten will clear things up quite a bit.

Fish
Not all fishes cause inflammation, but tuna is high in inflammation and causes histamine production, leading to nasal passage swelling.

Nuts
Nuts are nasty for causing some severe allergic reactions and could also bring bad news for your sinuses. While not all people have any serious effects from nuts, if your body is allergic to them, they can overdrive with histamine and cause mucus in your body.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/