RESISTANCE BAND WORKOUT FOR WOMEN OVER 50. Join me for FULL BODY WARM UP, WORKOUT & STRETCH at home. |
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RESISTANCE BAND WORKOUT FOR WOMEN OVER 50. Join me for FULL BODY WARM UP, WORKOUT & STRETCH at home.
Resistance band workout for women over 50. Join me for full body warm up, workout & stretch at home. Who’s ready for a workout? I’m Rae from Live Yourself Young and if you've seen any of my other videos then you will know my mission is to encourage other women in their 50s to start weight training. You can start at home using your own body weight, resistance bands and dumbbells and this workout is a progression from my full body bodyweight workout which I shared last week. All you need is a light resistance band, a chair, a wall and of course a drink of water. There are many different types and levels of resistance bands available and the resistance band I am using in this workout is linked below to give you an idea of what level of resistance I recommend you start with as a beginner. This is my full body bodyweight workout if you want to start with this one first: WEIGHT TRAINING WOMEN OVER 50 - where to start? Join me FULL BODY WARM UP, WORKOUT & STRETCH at home. https://youtu.be/WttFewbywDc DISCLAIMER: The content I share on Live Yourself Young is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program. 0:00 INTRO 0:35 WARM UP 0:40 Side to side squatted steps 1:16 Sprinter arms 1:48 Wrist circles 2:11 Round the world 3:05 Forward leg swings 4:20 WORKOUT 4:23 Banded Squat 5:26 Romanian Deadlift 6:38 Single leg Calf raises 8:12 Single leg Glute bridges 10:28 Superwoman 12:00 Lat pulldown 13:25 Bicep Curls 14:35 Tricep kick backs 15:33 Single arm Lateral raises 17:31 Incline push up 18:38 Forearm plank 19:49 Bear crawl 21:03 Stretch and COOL DOWN 21:30 Cobra 22:28 Downward Dog 23:13 Child’s Pose 24:09 Ankle stretch 24:49 Wrist Stretch 25:32 Lounge Chair 26:23 Figure four stretch 27:51 Morning stretch 28:16 OUTRO Live yourself young the Rae way 💜 Subscribe for more ♡ http://www.youtube.com/c/LiveYourselfYoung Let’s Connect... Instagram ♡ https://www.instagram.com/the_raeway/ Facebook ♡ hhttps://www.facebook.com/LIVEYOURSELFYOUNG/ Blog ♡ https://liveyourselfyoung.com/ Look & Feel Great With Health Supplements By Rejuvenated. https://rejuvenated.com/my/Liveyourselfyoung/ *Affiliate link. If you use my link to shop for your supplements or Youth plan book, I make a small commission and it doesn't cost you any more! Music: LAKEY INSPIRED - In my clouds https://youtu.be/Tk9kuhLbjRo Useful info: My resistance Band, Rubberbanditz Physical Therapy Band. #1 Light/Orange 5-15 lb (2-7 kg) https://www.amazon.co.uk/Rubberbanditz-Physical-Therapy-Band-Orange/dp/B008DWHI8Y/ref=sr_1_1? |