TIME STAMPS
0:00 Intro

6:23 Guest Introduction

12:32 Experiences of being a Strength and Conditioning Coach

19:45 Ian’s background as an Athlete before becoming and S&C Coach

26:05 How much of Ian’s experience in track & field influenced his eventual programming that he instituted when he started as an S&C Coach?

37:21 What aspects of what Ian learned from track & field and weightlifting were really useful?

What things did he have to adapt to the team sport environment so that they could transfer and be utilized?

43:48 Being an S&C coach for the 30+ last years, what are some of the changes that Ian has seen in his field?

51:05 When Ian was Passionate about being a thrower, how far did he take it? How far could he take it? And what eventually led to the end of his throwing career?

1:10:04 What are some of the most important qualities for an S&C coach?

1:25:18 Closing Statements/Outro