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Workout Wednesday - CORE
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For more fitness tips and ideas check out: www.brittanyjoneswellness.com

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FRIDAY FUNDAMENTALS // Nutrition

Workout Wednesday - TOTAL Body

Barbell Workout

Quick Back Workout

Protein Pancakes

Workout Wednesday - CORE

Hip Up To Crunch

DB Punches

Incline Push Up

Workout Wednesday LOWER BODY

Workout Wednesday UPPER Body

5 Minute At Home Warm Up

DB Crunch

Single Leg Sit to Stand

Seated Ab Kicks

Squat To Glute Squeeze

Wall Sit

Bulgarian Squats

Standing Band Bicep Curl

Plank + Shin Touch

Instep Lunges

Single Leg Burpee

Single Leg Hip Ups

Deadlifts

Bulgarian Squat Jumps

Wide to Narrow Squat

Band Bicep Curl

Big X Crunches

Stability Ball Plank

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