Click https://magnesiumbreakthrough.com/ultimatehealth to get 10% off your bottle of ‘Magnesium Breakthrough’ and start sleeping better.

Dr. William Davis is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He’s also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show.

Today we’re chatting about Dr. Davis’ latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss.

Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)

In this episode, we discuss:
00:00 - Intro
00:26 - Dr. Davis’ fascination with gut health
02:38 - Defining SIBO, SIFO and dysbiosis
10:50 - How microbes & LPS can enter the bloodstream
13:59 - Signs & symptoms of SIBO
20:12 - 2 herbal antibiotic recommendations to treat SIBO
23:26 - Treating SIBO with good bacteria
26:10 - Dr. Davis’ L. reuteri fermented yogurt
27:32 - Paying attention to probiotic species & strains
28:47 - Lactobacillus reuteri releases the hormone oxytocin
31:00 - The disappearance of L. reuteri over the years
34:36 - What are keystone species? + Ways to restore them
39:50 - The secret to making fermented yogurt at home
41:58 - Ideally, mom will expose baby to Bifidobacterium infantis
45:03 - The probiotic of the future
48:40 - Fermented foods vs. prebiotic fibers
51:15 - Dr. Davis’ “love dream”
55:42 - The overuse of antibiotics
57:57 - The tragedy of statin drugs
59:07 - How to minimize the damage of antibiotics
1:00:33 - Dr. Davis’ fermented cider recipe
1:02:43 - Machine recommendations for making fermented yogurt
1:04:52 - Prebiotic fiber recommendations
1:06:32 - SIBO & prebiotic fiber
1:12:45 - How much prebiotic fiber should you consume?
1:14:32 - Raw white potato is a great source of prebiotic fiber
1:16:03 - Tips to avoid the recurrence of SIBO
1:19:51 - Treating SIFO (fungus) with supplements
1:24:21 - Die-off reactions + supplements to help tame them

Show notes: https://ultimatehealthpodcast.com/455

Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify

Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram

#drwilliamdavis #jessechappus #supergut

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!