Go to the FREE Plum Village App ➛ https://plumvillage.app and discover different meditation practices. In this video, Brother Phap Luu -- a disciple of Zen Master Thich Nhat Hanh and Dharma teacher -- explains the basics of sitting meditation.

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Resources:
🎙️ Brother Phap Luu (Brother Dharma Stream) ➛ https://plumvillage.org/people/dharma-teachers/br-phap-luu/
🎧 You may want to listen to these guided meditations ➛ http://pvapp.to/guided_meditations
✒️ How to Enjoy Sitting Meditation ➛ https://plumvillage.org/articles/enjoy-sitting-meditation/

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Watch this and other similar videos on the FREE Plum Village App ➛ https://plumvillage.app/ Enjoy!

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=jly29cIaFo4

#Meditation #PlumVillageApp #Mindfulness