2021 Goals & Habits that will change your life. Episode 8 of the SWERIPSI framework “The Spiritual Habits”.

What are your Goals for 2021? Are you having trouble with setting your 2021 goals? And don't you know how to achieve your goals?

Well, our habits play a crucial role in our lives. They are a representation of your situation today and will determine your future success.

So to achieve your 2021 goals, you first need to know what habits to start in 2021.

In the first episode of this video series, you learned about the SWERIPSI framework. A powerful framework that will help you define your 2021 goals and the habits that will change your life. A framework that defines the 8 essential categories of habits & goals everyone should work on if they want to live a happy and fulfilling life.

If you haven't watched the first episode yet, make sure to watch him first:
https://www.youtube.com/watch?v=Eg0IrKEiLes&list=PLMD1bM7ZisQmsUhbwJEVWUdNGY5r2KH27&index=1&t=158s&ab_channel=WisdomOfEverything

Playlist:
https://www.youtube.com/playlist?list=PLMD1bM7ZisQmsUhbwJEVWUdNGY5r2KH27

In this 8th episode, you’ll learn more about the seventh category of the SWERIPSI habits, namely the "Spiritual Habits".

A category that is all about goals, habits, and skills related to your belief system, identity, and living a purposeful, meaningful and deeply fulfilling life.

In the video, you’ll discover why your belief system is an illusion, or just an interpretation of a perception of reality, and that you have the power to change it, by challenging your beliefs, creating a desired belief system, and work on habits that reinforce it.

So, what will your 2021 Goals and Habits be that reinforce your desired identity, and help you live the life you want?

Share them in the comments below and inspire others on their journey to self-improvement and personal growth.

And if you know any friend who would benefit from this? Feel free to share this video.

Thanks for the support!

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To learn more about the SWERIPSI habits, habits in general, or many more about self-improvement, personal growth, the most important soft skills, and the psychology and science behind it...
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References:
- Merry, M. S. (2010). Identity. International Encyclopedia of Education (Third Edition), Elsevier, 152–157. https://doi.org/10.1016/B978-0-08-044894-7.00587-X

- Kroger, J., Martinussen, M., & Marcia, J. E. (2010). Identity status change during adolescence and young adulthood: A meta-analysis. Journal of adolescence, 33(5), 683-698.

- Marcia, J. E. (1993). The ego identity status approach to ego identity. In Ego identity (pp. 3-21). Springer, New York, NY.

- Kroger, J., & Marcia, J. E. (2011). The identity statuses: Origins, meanings, and interpretations. In Handbook of identity theory and research (pp. 31-53). Springer, New York, NY.

- Erik H. Erikson, Joan M. Erikson, The Life Cycle Completed: Extended Version (W. W. Norton, 1998).

- Cherry, K. (2019, October 31). Identity Crisis: How Our Identity Forms out of Conflict. Verywell Mind. https://www.verywellmind.com/what-is-an-identity-crisis-2795948

- Wikipedia contributors. (2020c, December 17). Erikson’s stages of psychosocial development. Wikipedia. https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development

- Wikipedia contributors. (2020a, November 19). Identity crisis. Wikipedia. https://en.wikipedia.org/wiki/Identity_crisis

- Clear, J. (2020, February 4). Identity-Based Habits: How to Actually Stick to Your Goals This Year. James Clear. https://jamesclear.com/identity-based-habits

- Covey, S. R. (2013). The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (Anniversary ed.). Simon & Schuster.

- Harris, S. (2015). Waking Up: A Guide to Spirituality Without Religion (Reprint ed.). Simon & Schuster.

- J. (2014a, June 21). 10 Creepy Cave-Dwelling Cryptids. Listverse. https://listverse.com/2013/06/13/10-creepy-cave-dwelling-cryptids/

- Govender, S. (2015, October 14). Nocebo: The Negative Side of the Placebo Effect. WebMD. https://www.webmd.com/balance/features/is-the-nocebo-effect-hurting-your-health

- Raypole, C. (2019, February 25). What Is the Nocebo Effect? Healthline. https://www.healthline.com/health/nocebo-effect
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