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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!
(0:15) Clarification from Ep. 409
(12:48) Are carbon bikes worth it?
(21:45) How high are the pro’s FTPs?
(45:29) What’s the best way to raise your FTP?
(50:54) How quickly do you lose altitude adaptation?
(1:01:05) How will Coach Jonathan do at IRONMAN Oceanside 70.3?

Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo

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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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