Do you want to burn belly fat and lose weight? You've come to the right place.
This video will show you how to get the best workout possible to lose belly fat in just three weeks. This workout is designed for seniors—it's simple and easy to follow.
Don’t forget to subscribe to other workout videos every week! Leave me a comment below and tell me how you feel.
Let's begin!💪❤️

00:00 Hip Swirls
00:32 Rest
00:51 Arm Rotations Back
01:39 Rest
01:57 Arm Rotations Front
02:45 Rest
03:04 Lateral Shoulder Raise
03:39 Rest
03:57 Punches
04:21 Rest
04:40 Prayer Pushes
05:16 Rest
05:35 The Vogue
06:14 Rest
06:32 Step Touch
06:54 Rest
07:21 Chair Squats
08:22 Rest
08:40 Forward Calf Raises
09:21 Rest
09:39 Knee Raises
10:06 Rest
10:24 Leg Kicks
10:53 Rest
11:12 Victory Lunge Left
11:46 Rest
12:05 Victory Lunge Right
12:39 Rest
12:57 Diagonal Abs Left
13:25 Rest
13:44 Diagonal Abs Right
14:12 Rest
14:38 High Knee Chops Left
15:11 Rest
15:29 High Knee Chops Right
16:02 Rest
16:21 Knee Raises
16:48 Rest
17:06 Leg Extensions
17:47 Rest
18:14 High Knee Chops Left
18:47 Rest
19:05 High Knee Chops Right
19:38 Rest
19:56 Knee Raises
20:24 Rest
20:42 Leg Extensions
21:23 Rest
21:50 Body Twists
22:20 Rest
22:39 Step Touch