DAY 65 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥HIIT and PILATES today 🔥
This is your SUPER COMBO - low impact, full body hiit workout with weights and pilates. Subscribe and unable bell notifications ➡️https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Our focus today is low impact cardio and full body sculpting. This is your total body HIIT workout with dumbbells and mat pilates session. This session include high intensity interval training workout with weights and classic pilates exercises.
High intensity interval training and pilates make great companions, both complement and support each other in their beneficial impact on the body. HIIT focuses on large muscle groups and full body strength, while pilates works on the core, balance and lengthening for your total body.
For this HIIT and pilates workout challenge, you will need just your mat, light weights and your water! We have 21 HIIT exercises with weights, and we are working for 60 seconds intervals with 15 seconds transition to next exercise. We will finish this challenge with strong pilates session.
This is challenging workout, so make sure to stay hydrated, smile and do your absolutely best! Let"s crush it team!

JULIETTE WOOTEN CHALLENGE HERE ⤵️

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1

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// Workout Breakdown //
0:00 ABS HIIT WORKOUT
0:35 LATERAL RASE TO FRONT PRESS
1:50 ARCHER EXERCISE
3:02 DELT ARCHER

4:16 SPLIT SQUAT TO BICEP CURL
5:35 SUMO SQUAT TO FRONT RASE TO SIDE STRAIGHT ARMS DRIVE
6:48 SQUAT WITH BICEP CURL TO STEP IN OVERHEAD PRESS

8:02 DEAD LIFT TO SQUAT WITH BICEP CURL

10:34 DB DEAD LIFT WITH ROW

11:48 SKIER SQUAT TO HIGH PULL
13:03 SKIER SQUAT TRICEP EXTENSION
14:17 FROGGER SQUAT WITH OVERHEAD PRESS

15:33 REVERSE LUNGE TO CURTSEY LUNGE
18:02 SIDE LUNGE WITH OVERHEAD PRESS

19:17 DROP SQUAT TO ANGEL
20:34 SIDE LUNGE WITH ANGEL TO BICEP CURL
21:48 PRISONER WITH CONTINUES BC

23:05 ROLL UP TO BOAT RUSSIAN TWIST
24:20 JACKKNIFE TO SIT UP WOODCHOPPER

25:50 PILATES WORKOUT
* SL CIRCLE R
* SL CIRCLE L
* ROLL OVER SPINAL EXTENSION
33:03 ROLL LIKE A BALL
37:08 PILATES SWIMMER
37:55 PILATES DART

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video 40 minute HIIT PILATES Workout | 100 DAY OBSESSION Day 65
#hiit #juliettewooten #100dayobsession