We recently had the pleasure of visiting Ben Shear's performance training facility in Scotch Plains, NJ.

For those of you who don't know him, Ben provides insightfully-designed sport-specific strength & conditioning programs, biomechanics and performance nutrition expertise. He's trained some of the PGA TOUR's top professionals including Jason Day, Webb Simpson, and Luke Donald.

Ben Shear is also a Golf Digest Fitness Contributor and host of The Golfers Edge on Sirius XM.

Ben's Website: https://www.bensheargolf.com/