HIIT CARDIO 30 MIN WORKOUT 🔥 CRAZY FUN 🤩 | Daily Workout at Home |
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Join TRANSFORM App and YOU will get results PERIOD! Help me to continue to be able to make videos for you all every single day! SUBSCRIBE HERE http://www.youtube.com/c/BelieveCreateTransformInspire My recommended EQUIPMENT and NUTRITION LIST FOR THE BEST POSSIBLE RESULT! ⮕ https://www.amazon.com/shop/juliettewooten GRAB YOUR SEPTEMBER WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com Welcome to YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. Easy to follow fitness routines which you can do in the comfort of your own home. All YOU NEED TO STAY FIT! Cardio, strength, balance, and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along! I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results. Let's do it together! HIIT CARDIO or high-intensity interval training workout is a very effective approach to improving your body composition, especially in the abdominal region to get your flat belly and 6 pack abs.This CARDIO HIIT workout combines short bursts of intense cardio exercises with periods of active rest or lower-intensity exercise. This class is a no-repeat high-intensity metabolic workout. We pairing one minute of intense CARDIO exercise with 30 seconds of lower intensity exercise. Plank Walk Plank Walk to Jack Plank Walk to Triple Jack BLOCK 2 Side Punch Side Upper Cut Side Punch to the Floor BLOCK 3 Rare Lunge to Standing Rotation R Rare Lunge to Standing Rotation L Curtsey Lunge to Hop RL BLOCK 4 Bear To Plank Bear To Plank + Jack Bear To Plank Mountain Climber BLOCK 5 Burpee Frogger 2 Frogger Squats Tip Toe to Plank Burpee Frogger Side Walk BLOCK 6 Side Plank RL Alt Plank Thruster + Elbow to Knee Bicycle __________________________________________________________________________________________________ THE MOST COMPLETE TRANSFORMATIONAL EXPERIENCE EVER CREATED! Start your FREE TRIAL today! https://juliettewooten.com/app/ TRANSFORM all-in-one Fitness & Nutrition solution is designed to teach you NEW and sustainable habits, to enhance the quality of your life, help you to avoid serious illness, and learn how to make difficult lifestyle changes surprisingly simple. Why TRANSFORM by Juliette Wooten? Because TRANSFORM does the work for you. All you have to do is follow your custom meal plan and your recommended workouts. This all-in-one solution allows you to receive both personal nutritional guidance and recommended video exercise routine. This solution provides you with exercise, nutrition, and community support in one place. LEARN MORE about all-in-one Fitness & Nutrition solution TRANSFORM APP https://juliettewooten.com/app/ __________________________________________________________________________ DO NOT MISS MY DAILY WORKOUTS SUBSCRIBE http://www.youtube.com/c/BelieveCreateTransformInspire JOIN ME https://www.paypal.com/paypalme/juliettewooten Thank you so much for your support! https://www.instagram.com/TRANSFORM_by_JulietteWooten/ FB TRANSFORM COMMUNITY https://fb.me/transformbyjuliettewooten DAILY WORKOUT SCHEDULE / WEBSITE https://www.juliettewooten.com TRANSFORM all-in-one Fitness & Nutrition solution https://juliettewooten.com/app/ Special thank you to my friend and partner for video editing Jaan Yilmaz vimeo.com/jaanyilmaz Fitness, Nutrition, Mindset! SLIMMER STRONGER CONFIDENT Juliette Wooten Believe Create TRANSFORM Inspire #juliettewooten #dailyfitness #fitnessathome #fullbodyworkout #pilates #yoga #hiit #cardiostrength |