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There is nothing worse than being held back from making gains because someone told you weight lifting can stunt your growth. This is 100% a myth and in this video I am going to explain to you several reasons why AND how to maximize your height potential!

(0:52)- TOPIC 1- GROWTH PLATES
(1:21)- Lifting VS High Contact Sports

(2:06)- TOPIC 2: NUTRITION
(2:38)- Kids don’t eat enough food or count their macros!
(3:13)- Video Link! Learn How To Easily Build Your Meal Plan!
LINK: https://www.scotthermanfitness.com/ar...

(3:37)- Why are kids who wrestled throughout middle school and high school are so short?
(5:00)- Why are all my younger brothers are taller than me?

(6:35)- TOPIC 3: SLEEP
(7:06)- Learn more about Human Growth Hormone (HGH)
LINK: https://www.youtube.com/watch?v=bEN-p...

(8:04)- TOPIC 4: GENETICS
(8:33)- Final thoughts and tips to maximizing your growth!

(9:13)- Beginners Hypertrophy Guide
Link: https://www.scotthermanfitness.com/ar...

(9:21)- Need more help? Join us in the forums, they are FREE!
Link: https://www.ScottHermanFitness.com/fo...