Here is the Follow Along Pilates and Physical Therapy Exercises For Shoulder Impingement Syndrome it is a gentle progression. I made a previous video discussing the anatomy, function of the rotator cuff muscles and the importance of posture to help improve overhead and reaching activities and to prevent inflammation on your rotator cuff tendon insertion due to wear, tear fraying and irritation on the hinge of for you AC joinbt before inserting to your greater tubercle and elsser tubercle of the humeral bone and due to poor posture that causes shoulder pain and impingement,

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Did you know your posture could affect your shoulder's health? With poor posture , it causes more strain, pressure, limited ROM and weakness on your rotator cuff muscles. Make sure do this video first https://youtu.be/CPCLhwC0bO4 before embarking to this follow along progression.
This video is Pilates and Physical Therapy Exercises For Shoulder Impingement Syndrome Follow Along with 5 seconds hold 10 reps one each exercise movement demonstrated . Pilates and physical therapy treatment , utilizing the elastic band and your own body weight for a closed kinematic chain exercises for shoulder pain, stretches and strengthening for your shoulders and upper back for instant pain relief to improve posture fix and deep scapular rotator cuff muscles activation. The 4 rotator cuff muscles are supraspinatus , Infraspinatus, Tere’s minor and subscapularis and in this video i will explain in detail how to stabilize them, improve posture to decrease impingement on the subscromial space where the 4 muscles bundled together into 1 tendon to attached on the greater tubercle of humeral bone . These exercises will eventually help the inflammation, pain and pinch on your tendon to prevent a rotator cuff tear or injury . I will also show in the end how to stretch your low back and upper back muscles. I incorporated the Pilates based and Physical therapy exercises combination. You could also check my neck pain nerve glides if you are also having pinch nerve or another postural exercises you could incorporate here . https://youtu.be/dpdrsrnMyIc If the exercises are too difficult , always remember to pace yourself, quality versus quantity.
Posture Series for neck and upper back
*** https://youtu.be/VzeeIpLM8hM Forward Head and ROunded Shoulders Follow Along Fix
*** https://youtu.be/CPCLhwC0bO4Shoulder Impingement Syndrome Treatment Program
*** https://youtu.be/2dMoQjdBrF8 Top 5 Pilates Exercises for Shoulder Impingement and Better Posture
*** Temporomandibular Joint Disorder | Jaw Pain Treatment Plan Exercises https://youtu.be/6hixvKszMcU
***Winging Of Scapula Pilates And Physical Therapy Exercises Fix! https://youtu.be/73IqsOZGTXc
***C6 C7 Herniated Disc Neck Pain and Weakness Exercises Relief https://youtu.be/ivvlx789p2k and progression https://youtu.be/4NRoqFzmyPI
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.



#Pilates #shoulderimpingement #rotatorcuffinjury #posture #anniepilatesphysicaltherapist #followalongshoulderimpingement

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.