It's time to explore diet and affects it has on energy, body composition and mental clarity. I started by going vegan for 30 days.

#veganism #vegan #30daychallenge

Hi there 👋 if you're new to the channel my name is Wykie (Vay-Key). I'm a CrossFit fanatic, dad, entrepreneur and filmmaker. I document my training, talk about CrossFit news and try to inspire and encourage others to live healthier and more full-filling lives. If you love fitness and self development you can subscribe for weekly videos

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