I had the opportunity to chat with Dr. Michael Greger and ask him some questions. We talk about about soy, testosterone, cholesterol, nightshades, omega 3s, seitan and much more! As usual he gave some great answers.

Let me know what you thought of the interview down below! Should I get him on the channel again? I definitely have lots more questions for him as I am sure you do too!

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Dr. Greger Links:
Find Dr. Greger here: www.nutritionfacts.orgHow Not To Die Book: https://nutritionfacts.org/book/how-not-to-die/How Not To Diet Book: https://nutritionfacts.org/book/how-not-to-diet/Cookbooks: https://nutritionfacts.org/book/how-not-to-die-cookbook/https://nutritionfacts.org/book/how-not-to-diet-cookbook/How Not To Age Book (coming out Dec. 2023): https://nutritionfacts.org/book/how-not-to-age/Daily dozen: https://nutritionfacts.org/daily-dozen/

Questions:

00:00 - Intro
02:22 - What does a typical day of eating look like for Dr. Michael Greger
4:20 - Do you meal prep?
5:07 - Does meal prepping cause nutrient loss when food is stored in the fridge for 3-5 days?
6:40 - How much soy is too much?
7:17 - Does soy affect testosterone levels?
8:05 - Should vegans be worried about the calcium carbonate put in most plant milks?
9:33 - Is seitan healthy?
10:54 - Should vegans worry about the arsenic levels in brown rice?
13:42 - Does eating white rice with a nutrient dense meal reduce the effect of blood sugar spikes?
15:49 - what can vegans do to reduce high cholesterol levels?
18:36 - Do beet root crystals increase the risk of kidney stones?
20:24 - Does a plant based diet just not work for some people?
24:04 - Do vegans need to supplement omega 3s?
27:50 - Is there any evidence that nightshades can be harmful to some people?
29:46 - What can people who struggle with increased acne while supplementing b12 do to avoid it?

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I'm Derek Simnett, a Certified Nutritional Practitioner.
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